To make it easy we have divided the course into 3 main streams;
- Introduction to Healthy Eating and why we eat
- what provides us with energy to Fuel our Body
- Recovery after training, competition or a game
We have put together a range of written, interactive and video content to keep you engaged and to get the most out of doing this course.
At the end you can download a completion certificate. You can then use this certificate as part of your ongoing education portfolio.