What you will Learn



Upon successful completion, course participants will:

- Understand the fundamentals of correct running technique and introduce a structured progression of each exercise safely.

- Have a good understanding of the different methods/ techniques to improve both speed and efficient movement.

- Review common technique problems with running and be able to trouble shoot or correct them when required.

- Be able to determine when a participant has a running style that could lead to potential injuries.

Expert Instructor


The course was written and developed by Peter Annis-Brown, a running technique specialist and accredited athletics coach with a lifetime involvement in sport and exercise. 

STRIDE stands for Speed, Timing, Right angle, Ideal posture, Direction and Exercise everything.


Example Curriculum

  Welcome and Introduction
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  First things First
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  The STRIDE System
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  Common Running Technique Problems
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  The Finish Line
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