What you will Learn



Upon successful completion, course participants will:

- Understand the fundamentals of correct running technique and introduce a structured progression of each exercise safely.

- Have a good understanding of the different methods/ techniques to improve both speed and efficient movement.

- Review common technique problems with running and be able to trouble shoot or correct them when required.

- Be able to determine when a participant has a running style that could lead to potential injuries.

Expert Instructor


The course was written and developed by Peter Annis-Brown, a running technique specialist and accredited athletics coach with a lifetime involvement in sport and exercise. 

STRIDE stands for Speed, Timing, Right angle, Ideal posture, Direction and Exercise everything.


Example Curriculum

  Welcome and Introduction
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days after you enroll
  First things First
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days after you enroll
  The STRIDE System
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  Common Running Technique Problems
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  The Finish Line
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Other Courses you might be interested in!


We have put together a number of short interactive courses to help young athletes develop with their sport and also in life.

Nutrition for the Young Athlete

An introductory course and overview of sports nutrition to give you a solid foundation as a young athlete

Peter Annis-Brown

Peter Annis-Brown

$10

Budget basics for the budding athlete

A short introduction to the basics of money and being Financially Fit

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$10

Behaviour for young Athletes (Ethics and Integrity)

An introductory course of acceptable behaviour to act on as a young athlete and in life overall.

Peter Annis-Brown

Peter Annis-Brown

$10