What you will Learn
Upon successful completion, course participants will:
- Understand the fundamentals of correct running technique and introduce a structured progression of each exercise safely.
- Have a good understanding of the different methods/ techniques to improve both speed and efficient movement.
- Review common technique problems with running and be able to trouble shoot or correct them when required.
- Be able to determine when a participant has a running style that could lead to potential injuries.
Expert Instructor
The course was written and developed by Peter Annis-Brown, a running technique specialist and accredited athletics coach with a lifetime involvement in sport and exercise.
STRIDE stands for Speed, Timing, Right angle, Ideal posture, Direction and Exercise everything.
Example Curriculum
Other Courses you might be interested in!
We have put together a number of short interactive courses to help young athletes develop with their sport and also in life.