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Nutrition for the Young Athlete
Nutrition for the Young Athlete
Welcome (1:00)
Why do we eat?
What Provides Energy
Fuelling the Body (1:18)
Carbohydrates (2:00)
Protein (0:27)
Fats
Fluids (0:59)
Micronutrients
Recovery
The Importance of Recovery
The Finish Line
Summary and Thanks (1:11)
Welcome
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