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STRIDE: Learn to Run Program
Welcome and Introduction
Welcome (0:48)
Introduction
First things First
The Warm Up
The STRIDE System
S is for SPEED
T is for TIMING (1:45)
R is for RIGHT ANGLE (1:17)
I is for IDEAL POSTURE
D is for DIRECTION
E is for Exercise Everything
Common Running Technique Problems
Poor technique
The Finish Line
Summary and thanks
I is for IDEAL POSTURE
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